You can not measure every piece that passes your lips, but it’s a good idea to measure most F & B (foods and beverages) until you get an idea of portion size. It’s a big world out there, and most people are surprised to discover that his idea of a single serving is actually two or three.
If you are into bells and whistles, there are food scales that are pre programmed with nutrition information, as well as scales that will keep a running total of daily food and nutrient intake for you. The only tools you need, however, is a gram scale simple and cheap, solid and liquid measuring cups, and the idea of reading food labels.
