Now, smoking became less popular. The ads, at least in the U.S. have more rights to smoke very well with many fans, but a sick man, full of health problems caused by smoking. And it’s true. But it is a poison that kills instantly, but that health is deteriorating slowly.

Snuff impact on health:

• Produce a chronic cough and increased mucus production.
• Decreased lung function
• Because cancer and premature aging
• Due to infertility and impotence

I could go on, but the truth is that if you decide to quit, since you know everything. So you better let’s concentrate on how to quit smoking.

Suggestion

For many years your subconscious believes that a smoker. It has learned to associate smoking with pleasure and thinks they need to live happy. Now we see something interesting. It is believed that the subconscious mind which is manifested in it. Therefore, in order to quit successfully, you must convince your subconscious that you are not a smoker, smoking will not give you pleasure, however, I hate smoking and can not see yet.  It’s very difficult and very easy. It is very difficult because it is a habit that your subconscious has been used for years. But it is very easy because convince him otherwise, you will not have to exert themselves.

Although many have stopped smoking for one day to another, it would be unrealistic to say that quitting smoking does not require much effort. But the use of auto suggestion, not trying to quit with willpower. Simply, every day for about 20 minutes, three times a day, retiring to a quiet place. Relax and displayed as a nonsmoker.  In everyday life, you can continue smoking. Just do the exercises and when your subconscious is convinced that this new reality, you can quit.